Results-driven Nurition and Lifestyle coaching that is as bespoke as you are.

inspiring healthy change through sustainable, realistic coaching

 
 
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The biggest gift you can give to yourself is your health and it is my passion to help you become your very best.

Whether you want to lose fat, improve your health and relationship with food or optimise your current diet, I'll be right with you every step of the way.  My mission is to deliver passionate, empathetic coaching to support, motivate and educate my clients so that they feel fantastic and reach their goals.

Thanks to an overwhelming and conflicting amount of nutrition advice available, I bet you're confused as to which way to turn?

Are you sick and tired of being on or off the wagon?  Stuck in a diet cycle of over-restriction and binging?  Training hard but not getting results, or perhaps you're scared of even starting? Do you want to take control of your health for good without resorting to restrictive dieting?

Together we will identify what you need and enjoy, whilst delivering an evidence-based, realistic and sustainable diet for life.  You will also develop an understanding of the importance of great nutrition and lifestyle factors that will in turn enhance your training results.

As a busy mum of two, I understand the barriers that family life brings.  Improving your mindset is a huge aspect of the service that I provide, creating a positive environment for you to change.  The integrated approach we will use is simple, realistic and fun.  I provide you with the tools so that you can turn your goals into reality in a healthy, balanced way.

There is no one-size-fits all approach so your plan is developed for you as an individual.  You will transform your lifestyle, nutrition, mindset, and be educated along the way.  You will get the results that you deserve.

Do you want to be more?  Your journey starts here.

Online Coaching

Nutrition Coaching

Personal Training

Movement (Biomechanics) Coaching

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testimonials

"Every week I look forward to training, she is full of encouragement and motivation. Each session is varied which means it's a surprise week on week. Jesse sets me a personal challenge for the week ahead which keeps me on track and focused. My strength and fitness have increased so much in such a short time. Jesse is a brilliant PT and I recommend anyone just to try 1 session with her...you won't be disappointed. It'll be an hour well spent and I guarantee you'll be back for more!!!!!!"

- Sue, Brighton

"Jesse has totally changed my attitude to nutrition through our online sessions. I've spent my life beating myself up about "bad" food and swinging from one diet to another. Now I know more about portions and filling up on the right foods I find myself breaking my old habits of turning to sugar all the time. But also - if I do have a "bad" day she makes me realise there's no such thing. This isn't a diet, it's a lifestyle.  The online personal training has made me stronger and given focus to my gym sessions. By focusing on weights I've seen steady progress and I'm enjoying it loads.  I'd recommend Jesse's online personal training, nutrition and coaching for anyone who feels they need that extra help - it's really improved things for me."

- Laura, Essex

“Jesse takes a holistic, realistic and personal approach to nutrition and fitness. Recognising that nobody’s perfect, and working WITH rather than AGAINST ‘Real Life’ and your own personal preferences, challenges and obstacles, is a really important step in learning a sustainable way to achieve fitness and make healthy choices for life. With Jesse I’m learning how to make changes that will benefit me for a lifetime.” 

- Trish, Watford

 

Ready to be more?

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