Personal Training

Whether you are a beginner or have clear goals in mind such as training for specific events I can help

 
Personal Training Brighton Hove Portslade

My mission is to ensure that you acheive your goals and learn to enjoy exercise and making improving your lifestyle a priority.  You will leave my sessions with a huge sense of acheivement and wanting to come back for more.

You will get the results you desire, whether your goals be fat loss, performance, health, getting stronger or leaner.  I recognise that you are an individual and I have the expertise to deliver a bespoke plan that works for YOU and fully support you on your journey.

As a busy mum of two, I fully appreciate how hard it is to juggle and create that work life balance, so I am highly experienced in developing plans to suit the busiest of individuals.

Because our sessions are only a very small percentage of your week, I ask you to commit to implementing changes outside of that.  You will receive nutrition and lifestyle coaching in a separate 20 minute call to complement and maximise your results.

Consistency, commitment and a smile is all I ask from you and we will work as a team to get that personal best, into a wedding dress or simply feeling healthier, stronger, happier and more confident.

Various packages are available, including one-to-one, couples or buddy training and hybrid packages.

WHAT IS INCLUDED?

Alongside your session(s) you will receive a whole host of extras:

  •  Progress monitoring including body composition and habit tracking
  •  Your own profile on my training app with access to your workouts and progress
  •  Biomechanics screening and corrective exercise to optimise your movement
  •  Nutrition and lifestyle planning to optimise your training (delivered hybrid style via a 20 minute weekly check-in call)
  •  Free Recipe ebook and meal plan examples
  •  Access to an exclusive members only Facebook group
  •  Whatsapp or text contact during working hours

I accept exercise referrals from health professionals for the following conditions:

  • Obesity
  • Diabetes (type 1 & 2) management
  • Asthma and COPD
  • Arthritis
  • Joint replacement
  • Non-specific back pain
  • High blood pressure
  • High cholesterol
  • Mental health

I offer sessions at two outstanding facilities: Fitnesshub in Brighton, the Undergroud Gym in Portslade and can also take training outdoors.