Online Coaching

programmes delivered to your inbox

 
Online Personal Trainer Coach Brighton Hove Portslade

My mission is to ensure that you acheive your goals and learn to enjoy exercise and making improving your lifestyle a priority.

You will get the results you desire, whether your goals be fat loss, performance, health, getting stronger or leaner.  I recognise that you are an individual and I have the expertise to deliver a bespoke plan that works for YOU and fully support you on your journey.

As a busy mum of two, I fully appreciate how hard it is to juggle and create that work life balance, so I am highly experienced in developing plans to suit the busiest of individuals.

Consistency, commitment and a smile is all I ask from you and we will work as a team to get that personal best, into a wedding dress or simply feeling healthier, stronger, happier and more confident.

Various packages are available. Enquire for details.

WHAT IS INCLUDED?

  •  Goal-specific training plan for gym, home or park
  •  Weekly check-in to discuss progress and plan for the coming week
  •  Progress monitoring including body composition and habit tracking
  •  Your own profile on my training app with access to your workouts and progress
  •  Nutrition and lifestyle plan to optimise your training
  •  Free Recipe ebook and meal plan examples
  •  Access to an exclusive members only Facebook group
  •  Whatsapp or text contact during working hours