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My mission is to ensure that you acheive your goals and learn to enjoy exercise and making improving your lifestyle a priority.
You will get the results you desire, whether your goals be fat loss, performance, health, getting stronger or leaner. I recognise that you are an individual and I have the expertise to deliver a bespoke plan that works for YOU and fully support you on your journey.
As a busy mum of two, I fully appreciate how hard it is to juggle and create that work life balance, so I am highly experienced in developing plans to suit the busiest of individuals.
Consistency, commitment and a smile is all I ask from you and we will work as a team to get that personal best, into a wedding dress or simply feeling healthier, stronger, happier and more confident.
Various packages are available. Enquire for details.
WHAT IS INCLUDED?
- Goal-specific training plan for gym, home or park
- Weekly check-in to discuss progress and plan for the coming week
- Progress monitoring including body composition and habit tracking
- Your own profile on my training app with access to your workouts and progress
- Nutrition and lifestyle plan to optimise your training
- Free Recipe ebook and meal plan examples
- Access to an exclusive members only Facebook group
- Whatsapp or text contact during working hours